Mental Health
Research: inflammation and mortality may be caused by low “psychological well-being”
Researchers looked at the link between life purpose and mortality and found that people who felt they had no purpose in life tended to die earlier.
Your brain “wakes up” more than 100 times each night. That’s normal — and maybe good
Research suggests that brief, repeated “wake-ups” during sleep are completely normal, and may actually bode well for one’s memory.
Partnering up can help you grow as an individual – here’s why
The science makes it abundantly clear that couples with more self-expansion are better relationships. Here's why.
Why is the value of money for happiness increasing?
While the old adage says that money can’t buy happiness, studies have determined that the more your income increases, the happier you are.
Does caffeine harm your decision-making?
A small study showed caffeine lessens decision-making. While preliminary, it raises questions about caffeine affects our "higher" cognitive functions.
How music therapy benefits the autistic brain
While the benefits of music therapy are well known, more in-depth research explores how music benefits children with autism.
Your “circadian rhythm peak” can affect your mental performance
What’s your chronotype? Knowing whether you’re a night owl or an early bird could help you do better on tests and even avoid scams.
These 2 types of exercise can improve brain health in your 80s, new study finds
Older people who regularly engage in aerobics and strength training perform better on cognitive tests.
How do researchers study the prevalence of mental illnesses?
Data on mental health is essential to understand the scale of mental illnesses. How do researchers collect this data, and is it reliable?
What is brown noise? Can this latest TikTok trend really help you sleep?
Brown noise, the better-known white noise, and even pink noise are all sonic hues. But do any of them actually work?